Beto Nascimento @betnas 11:08 row
1,295
Meters
11:08.6
Time
4:18.1
Pace
67
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
September 08, 2021 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:08.6 | 1,295 | 4:18.1 | 20 | 360 | 67 | 18 |
| 5:00.0 | 577 | 4:19.9 | 20 | 360 | 30 | 19 |
| 10:00.0 | 577 | 4:19.9 | 20 | 360 | 30 | 18 |
| 11:08.6 | 141 | 4:03.2 | 24 | 367 | 7 | 18 |