Beto Nascimento @betnas 11:07 row
1,251
Meters
11:07.4
Time
4:26.7
Pace
66
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 17 |
| Drag Factor | 181 |
September 08, 2021 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.4 | 1,251 | 4:26.7 | 18 | 356 | 66 | 17 |
| 5:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 18 |
| 10:00.0 | 568 | 4:24.0 | 19 | 360 | 30 | 17 |
| 11:07.4 | 130 | 4:19.2 | 20 | 320 | 6 | 20 |