Beto Nascimento @betnas 10:06 row
1,451
Meters
10:06.2
Time
3:28.8
Pace
72
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
September 09, 2021 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.2 | 1,451 | 3:28.8 | 38 | 427 | 72 | 18 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 19 |
| 10:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 19 |
| 10:06.2 | 14 | 3:41.4 | 32 | 410 | 0 | 10 |