Beto Nascimento @betnas 6:39 row
829
Meters
6:39.3
Time
4:00.8
Pace
42
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 16 |
| Drag Factor | 120 |
September 09, 2021 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:39.3 | 829 | 4:00.8 | 25 | 378 | 42 | 16 |
| 5:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 17 |
| 6:39.3 | 195 | 4:14.6 | 21 | 362 | 10 | 15 |