Beto Nascimento @betnas 54:27 row
7,054
Meters
54:27.6
Time
3:51.6
Pace
355
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
September 09, 2021 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:27.6 | 7,054 | 3:51.6 | 28 | 391 | 355 | 21 |
| 5:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 23 |
| 10:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 22 |
| 15:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 21 |
| 20:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 21 |
| 25:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 21 |
| 30:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 22 |
| 35:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 21 |
| 40:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 20 |
| 45:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 21 |
| 50:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 20 |
| 54:27.6 | 509 | 4:22.8 | 19 | 349 | 26 | 21 |