Beto Nascimento @betnas 10:05 row
1,490
Meters
10:05.9
Time
3:23.3
Pace
73
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
September 09, 2021 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.9 | 1,490 | 3:23.3 | 42 | 433 | 73 | 22 |
| 5:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 22 |
| 10:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 24 |
| 10:05.9 | 10 | 4:55.0 | 14 | 346 | 0 |