Beto Nascimento @betnas 1500m row
1,500
Meters
10:05.5
Time
3:21.8
Pace
75
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
September 09, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.5 | 1,500 | 3:21.8 | 43 | 445 | 75 | 24 |
| 1:57.6 | 300 | 3:16.0 | 46 | 459 | 15 | 24 |
| 1:57.0 | 600 | 3:15.0 | 47 | 461 | 15 | 24 |
| 1:59.0 | 900 | 3:18.3 | 45 | 453 | 15 | 24 |
| 2:05.1 | 1,200 | 3:28.5 | 39 | 431 | 15 | 24 |
| 2:06.8 | 1,500 | 3:31.3 | 37 | 425 | 15 | 25 |