Beto Nascimento @betnas 1500m row
1,500
Meters
10:29.8
Time
3:29.9
Pace
75
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
September 09, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:29.8 | 1,500 | 3:29.9 | 38 | 428 | 75 | 24 |
| 2:00.8 | 300 | 3:21.3 | 43 | 447 | 15 | 25 |
| 2:04.5 | 600 | 3:27.5 | 39 | 433 | 15 | 25 |
| 2:04.3 | 900 | 3:27.1 | 39 | 434 | 15 | 25 |
| 2:11.3 | 1,200 | 3:38.8 | 33 | 411 | 15 | 23 |
| 2:08.9 | 1,500 | 3:34.8 | 35 | 418 | 15 | 24 |