Beto Nascimento @betnas 10:08 row
1,195
Meters
10:08.6
Time
4:14.6
Pace
62
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
September 09, 2021 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.6 | 1,195 | 4:14.6 | 21 | 366 | 62 | 19 |
| 5:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 19 |
| 10:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 20 |
| 10:08.6 | 11 | 6:30.9 | 6 | 320 | 0 |