Beto Nascimento @betnas 15:40 row
2,015
Meters
15:40.2
Time
3:53.3
Pace
101
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
September 09, 2021 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:40.2 | 2,015 | 3:53.3 | 28 | 386 | 101 | 21 |
| 5:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 21 |
| 10:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 22 |
| 15:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 21 |
| 15:40.2 | 83 | 4:02.1 | 25 | 358 | 4 | 19 |