Beto Nascimento @betnas 10:06 row
1,351
Meters
10:06.3
Time
3:44.3
Pace
67
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
September 09, 2021 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.3 | 1,351 | 3:44.3 | 31 | 397 | 67 | 22 |
| 5:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 23 |
| 10:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 23 |
| 10:06.3 | 12 | 4:22.5 | 19 | 366 | 0 | 10 |