Beto Nascimento @betnas 10:10 row
1,300
Meters
10:10.7
Time
3:54.8
Pace
66
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
September 09, 2021 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.7 | 1,300 | 3:54.8 | 27 | 389 | 66 | 22 |
| 5:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 22 |
| 10:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 23 |
| 10:10.7 | 21 | 4:14.7 | 21 | 336 | 1 | 11 |