Beto Nascimento @betnas 10:10 row
1,307
Meters
10:10.5
Time
3:53.5
Pace
66
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
September 09, 2021 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.5 | 1,307 | 3:53.5 | 27 | 389 | 66 | 22 |
| 5:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 23 |
| 10:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 23 |
| 10:10.5 | 21 | 4:10.0 | 22 | 342 | 1 | 11 |