Beto Nascimento @betnas 10:07 row
1,632
Meters
10:07.0
Time
3:05.9
Pace
81
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
September 10, 2021 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.0 | 1,632 | 3:05.9 | 54 | 480 | 81 | 22 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 22 |
| 10:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 24 |
| 10:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 9 |