Beto Nascimento @betnas 10:07 row
1,578
Meters
10:07.3
Time
3:12.4
Pace
78
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
September 10, 2021 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.3 | 1,578 | 3:12.4 | 49 | 462 | 78 | 25 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 26 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 26 |
| 10:07.3 | 15 | 4:03.3 | 24 | 383 | 0 | 8 |