Beto Nascimento @betnas 10:09 row
1,548
Meters
10:09.7
Time
3:16.9
Pace
76
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
September 10, 2021 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.7 | 1,548 | 3:16.9 | 46 | 448 | 76 | 25 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 25 |
| 10:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 26 |
| 10:09.7 | 22 | 3:40.4 | 33 | 371 | 1 | 12 |