Beto Nascimento @betnas 14:07 row
1,990
Meters
14:07.6
Time
3:32.9
Pace
99
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
September 10, 2021 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:07.6 | 1,990 | 3:32.9 | 36 | 420 | 99 | 25 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 25 |
| 10:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 26 |
| 14:07.6 | 563 | 3:39.8 | 33 | 407 | 28 | 24 |