Beto Nascimento @betnas 10:05 row
1,268
Meters
10:05.7
Time
3:58.8
Pace
64
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
September 10, 2021 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.7 | 1,268 | 3:58.8 | 26 | 380 | 64 | 20 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 21 |
| 10:00.0 | 612 | 4:05.0 | 24 | 372 | 31 | 20 |
| 10:05.7 | 10 | 4:45.0 | 15 | 352 | 0 |