Beto Nascimento @betnas 10:05 row
1,376
Meters
10:05.5
Time
3:40.0
Pace
68
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
September 10, 2021 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.5 | 1,376 | 3:40.0 | 33 | 404 | 68 | 22 |
| 5:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 22 |
| 10:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 23 |
| 10:05.5 | 12 | 3:49.1 | 29 | 400 | 0 |