Beto Nascimento @betnas 10:13 row
1,096
Meters
10:13.2
Time
4:39.7
Pace
59
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
September 10, 2021 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:13.2 | 1,096 | 4:39.7 | 16 | 346 | 59 | 28 |
| 5:00.0 | 531 | 4:42.4 | 16 | 348 | 29 | 29 |
| 10:00.0 | 544 | 4:35.7 | 17 | 348 | 29 | 29 |
| 10:13.2 | 21 | 5:14.2 | 11 | 272 | 1 | 18 |