Beto Nascimento @betnas 10:06 row
996
Meters
10:06.7
Time
5:04.5
Pace
56
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
September 10, 2021 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.7 | 996 | 5:04.5 | 12 | 332 | 56 | 29 |
| 5:00.0 | 500 | 5:00.0 | 13 | 336 | 28 | 29 |
| 10:00.0 | 487 | 5:08.0 | 12 | 336 | 28 | 30 |
| 10:06.7 | 10 | 5:35.0 | 9 | 332 | 0 | 9 |