Beto Nascimento @betnas 10:04 row
2,090
Meters
10:04.8
Time
2:24.6
Pace
116
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Drag Factor | 134 |
September 11, 2021 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.8 | 2,090 | 2:24.6 | 116 | 690 | 116 | 18 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 18 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 19 |
| 10:04.8 | 13 | 3:04.6 | 56 | 491 | 0 |