Beto Nascimento @betnas v20:00/5:00r...2 row
6,328
Meters
32:52.3
Time
2:35.8
Pace
231
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,354 |
| Overall Time | 42:52.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
September 11, 2021 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.3 | 6,328 | 2:35.8 | 92 | 421 | 20 | |
| 20:00.0 | 4,133 | 2:25.1 | 114 | 693 | 20 | |
| r: 5:00 | 26 | |||||
| 12:52.3 | 2,195 | 2:55.9 | 64 | 1076 | 21 | |
| r26 |