Beto Nascimento @betnas 10:05 row
2,066
Meters
10:05.5
Time
2:26.5
Pace
113
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
September 11, 2021 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.5 | 2,066 | 2:26.5 | 111 | 671 | 113 | 19 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 20 |
| 10:05.5 | 15 | 3:03.3 | 57 | 495 | 0 |