Beto Nascimento @betnas 15:05 row
3,183
Meters
15:05.1
Time
2:22.1
Pace
179
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
September 11, 2021 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,183 | 2:22.1 | 122 | 711 | 179 | 19 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 19 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 19 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 |
| 15:05.1 | 14 | 3:02.1 | 58 | 499 | 0 |