Beto Nascimento @betnas 20:06 row
4,277
Meters
20:06.8
Time
2:21.0
Pace
242
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
September 11, 2021 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,277 | 2:21.0 | 125 | 721 | 242 | 19 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 19 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 19 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 20 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 |
| 20:06.8 | 21 | 2:41.9 | 82 | 529 | 1 | 9 |