Beto Nascimento @betnas 10:07 row
1,622
Meters
10:07.6
Time
3:07.2
Pace
80
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
September 11, 2021 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.6 | 1,622 | 3:07.2 | 53 | 473 | 80 | 22 |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 22 |
| 10:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 24 |
| 10:07.6 | 12 | 5:16.6 | 11 | 337 | 0 |