Beto Nascimento @betnas 2000m row
2,000
Meters
12:04.8
Time
3:01.2
Pace
100
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
September 11, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:04.8 | 2,000 | 3:01.2 | 59 | 496 | 100 | 23 |
| 3:09.7 | 500 | 3:09.7 | 51 | 474 | 25 | 23 |
| 3:10.4 | 1,000 | 3:10.4 | 51 | 472 | 25 | 23 |
| 2:53.1 | 1,500 | 2:53.1 | 67 | 519 | 25 | 25 |
| 2:51.6 | 2,000 | 2:51.6 | 69 | 524 | 25 | 25 |