Beto Nascimento @betnas 7:09 row
1,000
Meters
7:09.5
Time
3:34.7
Pace
50
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
September 11, 2021 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.5 | 1,000 | 3:34.7 | 35 | 419 | 50 | 20 |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 21 |
| 7:09.5 | 299 | 3:36.5 | 34 | 416 | 15 | 20 |