Beto Nascimento @betnas 46:04 row
7,864
Meters
46:04.6
Time
2:55.7
Pace
398
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Drag Factor | 151 |
September 11, 2021 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:04.6 | 7,864 | 2:55.7 | 64 | 518 | 398 | 24 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 26 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 27 |
| 15:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 21 |
| 20:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 27 |
| 25:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 21 |
| 30:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 24 |
| 35:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 23 |
| 40:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 22 |
| 45:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 26 |
| 46:04.6 | 176 | 3:03.5 | 57 | 501 | 9 | 24 |