Beto Nascimento @betnas 30:06 row
7,320
Meters
30:06.2
Time
2:03.3
Pace
470
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Drag Factor | 149 |
September 13, 2021 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,320 | 2:03.3 | 186 | 936 | 470 | 20 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 21 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 21 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 21 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 21 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 21 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 21 |
| 30:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 |