Beto Nascimento @betnas 15:00 row
3,478
Meters
15:00.0
Time
2:09.3
Pace
213
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Drag Factor | 142 |
September 13, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,478 | 2:09.3 | 162 | 852 | 213 | 21 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 22 |
| 6:00.0 | 680 | 2:12.3 | 151 | 820 | 41 | 21 |
| 9:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 21 |
| 12:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 21 |
| 15:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 22 |