Beto Nascimento @betnas 50:10 row
6,694
Meters
50:10.6
Time
3:44.8
Pace
333
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
September 13, 2021 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:10.6 | 6,694 | 3:44.8 | 31 | 398 | 333 | 24 |
| 5:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 25 |
| 10:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 26 |
| 15:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 25 |
| 20:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 24 |
| 25:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 24 |
| 30:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 25 |
| 35:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 24 |
| 40:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 23 |
| 45:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 23 |
| 50:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 23 |
| 50:10.6 | 16 | 5:31.2 | 10 | 333 | 0 | 8 |