Beto Nascimento @betnas 30:16 row
3,073
Meters
30:16.7
Time
4:55.5
Pace
170
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
September 13, 2021 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.7 | 3,073 | 4:55.5 | 14 | 336 | 170 | 20 |
| 5:00.0 | 548 | 4:33.7 | 17 | 348 | 29 | 21 |
| 10:00.0 | 508 | 4:55.2 | 14 | 336 | 28 | 20 |
| 15:00.0 | 492 | 5:04.8 | 12 | 336 | 28 | 20 |
| 20:00.0 | 505 | 4:57.0 | 13 | 336 | 28 | 20 |
| 25:00.0 | 502 | 4:58.8 | 13 | 336 | 28 | 21 |
| 30:00.0 | 492 | 5:04.8 | 12 | 336 | 28 | 20 |
| 30:16.7 | 26 | 5:21.1 | 11 | 215 | 1 | 14 |