Beto Nascimento @betnas 20:09 row
2,044
Meters
20:09.2
Time
4:55.7
Pace
113
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
September 13, 2021 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.2 | 2,044 | 4:55.7 | 14 | 336 | 113 | 20 |
| 5:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 21 |
| 10:00.0 | 508 | 4:55.2 | 14 | 336 | 28 | 20 |
| 15:00.0 | 506 | 4:56.4 | 13 | 336 | 28 | 20 |
| 20:00.0 | 503 | 4:58.2 | 13 | 336 | 28 | 20 |
| 20:09.2 | 13 | 5:53.8 | 8 | 327 | 0 | 13 |