Beto Nascimento @betnas 9:16 row
975
Meters
9:16.8
Time
4:45.5
Pace
53
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
September 13, 2021 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:16.8 | 975 | 4:45.5 | 15 | 342 | 53 | 26 |
| 5:00.0 | 530 | 4:43.0 | 15 | 348 | 29 | 27 |
| 9:16.8 | 445 | 4:48.5 | 15 | 336 | 24 | 26 |