Beto Nascimento @betnas 10:08 row
984
Meters
10:08.6
Time
5:09.2
Pace
56
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
September 13, 2021 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.6 | 984 | 5:09.2 | 12 | 331 | 56 | 27 |
| 5:00.0 | 486 | 5:08.6 | 12 | 336 | 28 | 27 |
| 10:00.0 | 489 | 5:06.7 | 12 | 336 | 28 | 29 |
| 10:08.6 | 10 | 7:10.0 | 4 | 315 | 0 | 8 |