Beto Nascimento @betnas 10:01 row
1,029
Meters
10:01.5
Time
4:52.2
Pace
57
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
September 13, 2021 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:01.5 | 1,029 | 4:52.2 | 14 | 341 | 57 | 28 |
| 5:00.0 | 512 | 4:52.9 | 14 | 336 | 28 | 29 |
| 10:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 29 |
| 10:01.5 | 2 | 6:15.0 | 7 | 322 | 0 |