Beto Nascimento @betnas 7:24 row
1,167
Meters
7:24.3
Time
3:10.3
Pace
58
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
September 14, 2021 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:24.3 | 1,167 | 3:10.3 | 51 | 469 | 58 | 24 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 24 |
| 7:24.3 | 384 | 3:07.8 | 53 | 474 | 19 | 24 |