Beto Nascimento @betnas 1500m row
1,500
Meters
9:55.5
Time
3:18.5
Pace
75
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
September 14, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:55.5 | 1,500 | 3:18.5 | 45 | 453 | 75 | 23 |
| 2:14.7 | 300 | 3:44.5 | 31 | 400 | 15 | 20 |
| 2:05.4 | 600 | 3:29.0 | 38 | 430 | 15 | 22 |
| 1:52.7 | 900 | 3:07.8 | 53 | 479 | 15 | 24 |
| 1:48.7 | 1,200 | 3:01.1 | 59 | 496 | 15 | 25 |
| 1:54.0 | 1,500 | 3:10.0 | 51 | 473 | 15 | 25 |