Beto Nascimento @betnas 1500m row
1,500
Meters
9:36.5
Time
3:12.1
Pace
75
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
September 14, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:36.5 | 1,500 | 3:12.1 | 49 | 468 | 75 | 24 |
| 1:56.5 | 300 | 3:14.1 | 48 | 463 | 15 | 24 |
| 1:59.0 | 600 | 3:18.3 | 45 | 453 | 15 | 23 |
| 1:50.0 | 900 | 3:03.3 | 57 | 490 | 15 | 25 |
| 1:59.6 | 1,200 | 3:19.3 | 44 | 451 | 15 | 24 |
| 1:51.3 | 1,500 | 3:05.5 | 55 | 485 | 15 | 25 |