Beto Nascimento @betnas 14:07 row
2,158
Meters
14:07.8
Time
3:16.4
Pace
107
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
September 14, 2021 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:07.8 | 2,158 | 3:16.4 | 46 | 454 | 107 | 21 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 21 |
| 10:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 21 |
| 14:07.8 | 648 | 3:11.2 | 50 | 464 | 32 | 21 |