Beto Nascimento @betnas 15:07 row
2,362
Meters
15:07.7
Time
3:12.1
Pace
116
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
September 14, 2021 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.7 | 2,362 | 3:12.1 | 49 | 460 | 116 | 21 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 21 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 22 |
| 15:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 22 |
| 15:07.7 | 15 | 4:16.6 | 21 | 371 | 0 | 9 |