Beto Nascimento @betnas 10:08 row
1,551
Meters
10:08.3
Time
3:16.0
Pace
75
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
September 14, 2021 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.3 | 1,551 | 3:16.0 | 46 | 443 | 75 | 21 |
| 5:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 22 |
| 10:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 22 |
| 10:08.3 | 18 | 3:50.5 | 29 | 398 | 0 | 7 |