Beto Nascimento @betnas 25:06 row
4,049
Meters
25:06.2
Time
3:05.9
Pace
200
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
September 14, 2021 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.2 | 4,049 | 3:05.9 | 54 | 478 | 200 | 23 |
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 22 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 23 |
| 15:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 23 |
| 20:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 24 |
| 25:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 24 |
| 25:06.2 | 13 | 3:58.4 | 26 | 388 | 0 | 10 |