Beto Nascimento @betnas 25:00 row
4,067
Meters
25:00.0
Time
3:04.4
Pace
202
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
September 14, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,067 | 3:04.4 | 56 | 484 | 202 | 23 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 24 |
| 10:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 24 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 23 |
| 20:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 24 |
| 25:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 24 |