Beto Nascimento @betnas 10:09 row
1,271
Meters
10:09.0
Time
3:59.5
Pace
64
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
September 14, 2021 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.0 | 1,271 | 3:59.5 | 25 | 378 | 64 | 22 |
| 5:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 22 |
| 10:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 24 |
| 10:09.0 | 16 | 4:41.2 | 16 | 354 | 0 | 13 |