Beto Nascimento @betnas 10:05 row
1,325
Meters
10:05.8
Time
3:48.6
Pace
66
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
September 14, 2021 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.8 | 1,325 | 3:48.6 | 29 | 392 | 66 | 23 |
| 5:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 24 |
| 10:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 24 |
| 10:05.8 | 10 | 4:50.0 | 14 | 349 | 0 |