Beto Nascimento @betnas 10:06 row
1,180
Meters
10:06.0
Time
4:16.7
Pace
61
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
September 14, 2021 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.0 | 1,180 | 4:16.7 | 21 | 362 | 61 | 23 |
| 5:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 24 |
| 10:00.0 | 579 | 4:19.0 | 20 | 360 | 30 | 23 |
| 10:06.0 | 8 | 6:15.0 | 7 | 322 | 0 |