Beto Nascimento @betnas 47:10 row
9,356
Meters
47:10.6
Time
2:31.2
Pace
507
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
September 15, 2021 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:10.6 | 9,356 | 2:31.2 | 101 | 644 | 507 | 21 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 19 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 19 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 20 |
| 20:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 23 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 21 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 22 |
| 35:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 23 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 |
| 45:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 23 |
| 47:10.6 | 439 | 2:28.7 | 106 | 661 | 24 | 22 |